nFit Recipes

Pear and beet salad over rocket with honey-cider dressing and cracked walnuts.
Pear, Beet & Rocket Salad
Pear and beet over rocket with a honey-apple-cider dressing and cracked walnuts. Read more...
Banana chia pudding with dark chocolate, coconut and pomegranate.
Chocolate-Chip Chia Pudding
Banana chia pudding studded with dark chocolate, coconut and pomegranate. Read more...
Balance smoothie of kiwi, avocado and strawberries over rooibos with chia and hemp.
nFit Balance Smoothie
Kiwi, avocado and strawberries over cooled rooibos tea, with chia and hemp for staying power. Read more...
Berry, banana and chia ice cream frozen in moulds with fruit yogurt.
Berry Chia Ice Cream
Berries, banana, chia and fruit yogurt frozen into moulds overnight. Read more...
Date-sweetened muffins loaded with banana and blueberries.
nFit Fruity Muffins
Date-sweetened muffins loaded with banana and blueberries. Read more...
Homemade hazelnut-chocolate spread in a jar.
nFit Homemade Nutella
A homemade hazelnut-chocolate spread — a far better alternative to packaged versions. Read more...
Fluffy wholewheat banana mini pancakes lifted with whipped egg whites.
Tera's Fluffy Pancakes
Wholewheat banana pancakes lifted by whipped egg whites — twenty minis, made by little hands. Read more...
Whole artichokes stuffed with herbed rice, currants, apricots and walnuts.
Olive-Oil Stuffed Artichokes
Whole artichokes stuffed with herbed rice, currants, apricots and walnuts — a labour of love. Read more...
Herb-loaded quinoa, zucchini and tomato soup blended silky.
Quinoa Vegetable Soup
An autumn-coloured, herb-loaded soup — zucchini, tomato and quinoa blended silky, about 80 calories a bowl. Read more...
Summer smoothie of fig, peach, banana, parsley and bee pollen over almond milk.
Family-Size Summer Smoothie
Fig, peach, banana, parsley and bee pollen over almond milk — a blender jug for three. Read more...
Oven-crisped tortilla nachos with a lime-spice glaze and homemade guacamole.
nFit Tortilla Nachos with Guacamole
Oven-crisped tortilla triangles with a lime-spice glaze and proper homemade guacamole. Read more...
No-bake brownie of dates and cashews under a silky cacao glaze.
No-Bake Date & Cashew Brownie
Dates and cashews under a silky cacao glaze — a no-bake brownie for bayram tables. Read more...