nFit Recipes

Baked Cinnamon Pears with Walnut Crumble
Baked Cinnamon Pears with Walnut Crumble
Winter pears baked until soft and glossy under a craggy oat and walnut crumble — sweetened only with dates, warm from the oven. Read more...
Shaved Brussels sprout, apple and walnut slaw with creamy lemon tahini dressing in a wide shallow ceramic bowl
Shaved Brussels Sprout, Apple & Walnut Slaw
Sprouts, raw and shaved fine, are crisp and sweet — nothing like the boiled version. With apple, walnuts and lemon tahini, this is winter's best salad. Read more...
Silky roasted celeriac, carrot and chickpea soup in a shallow ceramic bowl, topped with toasted hazelnuts, olive oil and parsley
Roasted Celeriac, Carrot & Chickpea Soup with Toasted Hazelnuts
Roasting the roots first is what makes this soup taste like more than the sum of its parts — sweet, nutty and quietly filling. Read more...
One-tray roast chicken with caramelised Brussels sprouts and sweet potato
Roast Chicken, Brussels Sprout & Sweet Potato Traybake
One tray, one hour — mustardy lemon chicken with Brussels sprouts caramelised at the edges and sweet potato going golden underneath. Read more...
One-pan chicken, mushroom and savoy cabbage skillet in a creamy Dijon mustard sauce, scattered with parsley, in a cast-iron pan
Chicken, Mushroom & Cabbage Skillet with Mustard Sauce
One pan, twenty-five minutes, and 47 g of protein a serve — winter cabbage and mushrooms turned into something genuinely worth looking forward to. Read more...
Warm bowl of roasted broccoli and crisp chickpeas over rocket with a lemon-tahini dressing
Warm Broccoli, Chickpea & Tahini Bowl
Roasted broccoli and crisp chickpeas under a loose lemon-tahini dressing — a warm winter lunch with 16 g of fibre a serve. Read more...
Baked eggs in a skillet with wilted kale, leeks and crumbled feta
Kale, Leek & Feta Baked Eggs
Softened leeks, dark winter kale and salty feta baked around just-set eggs — a warm, savoury breakfast from a single skillet. Read more...
Sliced turkey meatloaf on a wooden board with a glossy red tomato-date glaze and steamed vegetables.
Turkey Meatloaf
A tender, lean turkey meatloaf with grated apple for moisture and a sticky tomato-date glaze — comforting, with no refined sugar. Read more...
Dark chocolate hazelnut fudge bars on a wooden board, toasted hazelnuts visible in the cut edge.
Hazelnut Choco-Protein Bars
No-bake bars with real staying power — toasted hazelnuts, medjool dates and cocoa, with 10 g of protein in every piece. Read more...
Granola oat cookies on a cooling rack, half-dipped in dark chocolate and sprinkled with flaky salt.
Healthy Granola Cookies
Wholesome oat cookies packed with walnuts, seeds and dried fruit, half-dipped in dark chocolate and finished with flaky salt — naturally sweet and satisfying. Read more...
Blueberry Almond Baked Oats
Blueberry Almond Baked Oats
Cosy baked oats with juicy blueberries and toasted almonds — naturally sweet, wholesome and just right served warm with a spoon of yoghurt. Read more...
Spicy shredded chicken and cucumber ribbon salad with sesame, spring onion and fresh coriander.
Spicy Chicken & Cucumber Salad
A fresh, fiery cucumber and shredded chicken salad tossed in a glossy sesame-chilli dressing — high in protein, light and ready in minutes. Read more...