For every "my little one won't eat vegetables" household — soft baked broccoli-beef meatballs with curd cheese and wheat germ. Don't give up; change the format.
Makes 8 baby meatballs
Nutrition (per meatball, estimated)
- Calories: ~55 kcal
- Protein: 5 g
- Fat: 2.5 g
- Carbohydrates: 4 g
- Fibre: 1 g
Estimated values.
Ingredients
- 50 g double-minced beef
- 1 small onion
- 1 clove garlic
- 1 head broccoli, boiled and blended
- 3 tablespoons curd cheese (lor)
- 1 egg
- 1 dessert spoon wheat germ
- 1 dessert spoon wholewheat flour
- Cumin, dried mint, cinnamon
Method
- Blend the vegetables, then mix everything together.
- Rest the mixture 10 minutes in the fridge.
- Shape 8 small meatballs and bake at 200 °C until cooked through.
Originally shared on our Instagram.