Online Dietitian | Hormonal & Metabolic Health – nFit

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Personalised online nutrition for women navigating perimenopause, metabolic change and GLP-1 treatment —20 years clinical experience · MSc Dietitian · Honorary Clinical Research Dietitian, Austin Health · Consulting in English & Turkish, wherever you are.

Customized

We start with your history, not a template. Your bloods, symptoms, medications and the way you actually eat.

Convenient

You get a plan built around your life. Real meals, your kitchen, your schedule — not a food list to survive.

Sustainable

We adjust as your body responds. Follow-ups so the plan changes when you do.

Elevate your health and fitness with our customized diet & nutrition plan quiz Are you tired of following generic nutrition plans that don't fit your individual needs and preferences? Our personalized diet & nutrition plan quiz is here to help. Answer a few simple questions, and we’ll recommend a solution that’s tailored to your goals and lifestyle.

Woman holding a tablet with 'Yeni Bir Sen' on it, standing in a room with plants and a vase.

21 Günde Yeni Bir Sen

$99.00 AUD

A New You in 21 Days - Nutrition Program

$99.00 AUD

GLP-1 Nutrition Guide

$99.00 AUD

GLP-1 Sürecinde Beslenme Rehberi

$99.00 AUD

nFit 1on1 1+3 Consultation Package

$570.00 AUD

nFit 1on1 Functional Medicine Online Nutrition Counseling

$390.00 AUD

nFit 1on1 Initial Consultation

$250.00 AUD

MSc Dietitian Merve Tigli smiling at a table with a cup of tea, wearing a red and blue striped shirt.

nFit Healthy Living Protocol

$199.00 AUD

21 Günde Yeni Bir Sen

$99.00 AUD

A New You in 21 Days - Nutrition Program

$99.00 AUD

GLP-1 Nutrition Guide

$99.00 AUD

GLP-1 Sürecinde Beslenme Rehberi

$99.00 AUD

nFit 1on1 1+3 Consultation Package

$570.00 AUD

nFit 1on1 Functional Medicine Online Nutrition Counseling

$390.00 AUD

nFit 1on1 Initial Consultation

$250.00 AUD

nFit Healthy Living Protocol

$199.00 AUD

nFit Recipes

Baked Cinnamon Pears with Walnut Crumble

Winter pears baked until soft and glossy under a craggy oat and walnut crumble — sweetened only with dates, warm from the oven.

Shaved Brussels sprout, apple and walnut slaw with creamy lemon tahini dressing in a wide shallow ceramic bowl

Shaved Brussels Sprout, Apple & Walnut Slaw

Sprouts, raw and shaved fine, are crisp and sweet — nothing like the boiled version. With apple, walnuts and lemon tahini, this is winter's best salad.

Silky roasted celeriac, carrot and chickpea soup in a shallow ceramic bowl, topped with toasted hazelnuts, olive oil and parsley

Roasted Celeriac, Carrot & Chickpea Soup with Toasted Hazelnuts

Roasting the roots first is what makes this soup taste like more than the sum of its parts — sweet, nutty and quietly filling.

One-tray roast chicken with caramelised Brussels sprouts and sweet potato

Roast Chicken, Brussels Sprout & Sweet Potato Traybake

One tray, one hour — mustardy lemon chicken with Brussels sprouts caramelised at the edges and sweet potato going golden underneath.

One-pan chicken, mushroom and savoy cabbage skillet in a creamy Dijon mustard sauce, scattered with parsley, in a cast-iron pan

Chicken, Mushroom & Cabbage Skillet with Mustard Sauce

One pan, twenty-five minutes, and 47 g of protein a serve — winter cabbage and mushrooms turned into something genuinely worth looking forward to.

Warm bowl of roasted broccoli and crisp chickpeas over rocket with a lemon-tahini dressing

Warm Broccoli, Chickpea & Tahini Bowl

Roasted broccoli and crisp chickpeas under a loose lemon-tahini dressing — a warm winter lunch with 16 g of fibre a serve.

Baked eggs in a skillet with wilted kale, leeks and crumbled feta

Kale, Leek & Feta Baked Eggs

Softened leeks, dark winter kale and salty feta baked around just-set eggs — a warm, savoury breakfast from a single skillet.

Turkey Meatloaf

A tender, lean turkey meatloaf with grated apple for moisture and a sticky tomato-date glaze — comforting, with no refined sugar.

Dark chocolate hazelnut fudge bars on a wooden board, toasted hazelnuts visible in the cut edge.

Hazelnut Choco-Protein Bars

No-bake bars with real staying power — toasted hazelnuts, medjool dates and cocoa, with 10 g of protein in every piece.

Smart Nutrition Notes

Woman in soft morning light gently measuring her waist with a tape measure beside a healthy breakfast.

Visceral Fat: Why Belly Fat Builds Up and What Really Helps

The fat around your middle isn't just about looks — it's the visceral fat around your organs that matters most. A dietitian on why it builds up and what genuinely...

A calm woman around 50 in a bright kitchen preparing yoghurt topped with walnuts and dark chocolate.

Menopause Sugar Cravings: Why It's Hormones, Not Willpower

Reaching for something sweet every evening in menopause? It's not weak willpower — it's your hormones. A dietitian explains why, and shares gentle, practical ways to ease the cravings.

A woman around 45 in workout clothes doing light dumbbell strength training in a bright, sunlit room.

How to Manage Perimenopause: Nutrition, Exercise, Sleep and Hormone Therapy

Perimenopause isn't a stage to simply endure. A dietitian's practical guide to managing symptoms through nutrition, strength training, better sleep and an honest look at HRT.

Colourful plant-based power bowl with pulses, seeds and greens on a bright kitchen table.

8 Nutrition Trends to Watch in 2026

From fibre-maxxing to hormone-smart eating, 2026 is about food that supports your whole self — not just your calorie count. A dietitian's honest, doable guide to the year's trends.

Woman in a bright kitchen with a light dumbbell and a protein-rich plate of eggs, yoghurt and greens.

GLP-1 Weight Loss: How to Protect Your Muscle, Hair and Nutrition

Lost weight on a GLP-1 injection but feel weaker, with more hair in the brush? The scale isn't the whole story — a dietitian's guide to protecting muscle, hair and...

Colourful anti-inflammatory plate of leafy greens, salmon, pulses and berries on a calm kitchen table

Eating Less but Not Losing Weight? Blame the System, Not Your Willpower

Eating less and exercising but the scale won't move? It may not be willpower. Three system-level blockages — silent inflammation, the insulin–cortisol cycle and your gut microbiota — can quietly...

A light early dinner of fish, seasonal vegetables and avocado by soft evening window light.

Eat Dinner Earlier: How Meal Timing Works With Your Body Clock

Stuck at the same weight even though your labs are fine? Sometimes it's not what you eat but when. A dietitian explains how eating earlier can gently support your metabolism.

Overhead still life contrasting a plain wholefood with a packaged snack food

Ultra-Processed Foods: What the New Research Actually Says

The headlines said ultra-processed food harms nearly every organ system. The research is more careful than that — and more useful. Here's what it does and doesn't show.

Hopeful woman in her thirties by a window holding a fresh green smoothie

PCOS Is Now PMOS: Why the New Name Matters

PCOS has a new name — PMOS — and it's more than a label. Most women diagnosed never had true cysts. A dietitian explains what's changing and how food can...