Online Dietitian | Hormonal & Metabolic Health

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Personalised online nutrition for women navigating perimenopause, metabolic change and GLP-1 treatment —20 years clinical experience · MSc Dietitian · Honorary Clinical Research Dietitian, Austin Health · Consulting in English & Turkish, wherever you are.

Customized

We start with your history, not a template. Your bloods, symptoms, medications and the way you actually eat.

Convenient

You get a plan built around your life. Real meals, your kitchen, your schedule — not a food list to survive.

Sustainable

We adjust as your body responds. Follow-ups so the plan changes when you do.

Elevate your health and fitness with our customized diet & nutrition plan quiz Are you tired of following generic nutrition plans that don't fit your individual needs and preferences? Our personalized diet & nutrition plan quiz is here to help. Answer a few simple questions, and we’ll recommend a solution that’s tailored to your goals and lifestyle.

Woman holding a tablet with 'Yeni Bir Sen' on it, standing in a room with plants and a vase.

21 Günde Yeni Bir Sen

$71.00 USD

A New You in 21 Days - Nutrition Program

$71.00 USD

GLP-1 Nutrition Guide

$71.00 USD

GLP-1 Sürecinde Beslenme Rehberi

$71.00 USD

nFit 1on1 1+3 Consultation Package

$407.00 USD

nFit 1on1 Functional Medicine Online Nutrition Counseling

$278.00 USD

nFit 1on1 Initial Consultation

$179.00 USD

MSc Dietitian Merve Tigli smiling at a table with a cup of tea, wearing a red and blue striped shirt.

nFit Healthy Living Protocol

$142.00 USD

21 Günde Yeni Bir Sen

$71.00 USD

A New You in 21 Days - Nutrition Program

$71.00 USD

GLP-1 Nutrition Guide

$71.00 USD

GLP-1 Sürecinde Beslenme Rehberi

$71.00 USD

nFit 1on1 1+3 Consultation Package

$407.00 USD

nFit 1on1 Functional Medicine Online Nutrition Counseling

$278.00 USD

nFit 1on1 Initial Consultation

$179.00 USD

nFit Healthy Living Protocol

$142.00 USD

nFit Recipes

Baked butterflied sardines on a tomato and chickpea sauce in an oval dish with parsley

Baked Sardines with Chickpeas and Tomato

Fresh sardines baked over a paprika and cumin tomato sauce with chickpeas, finished with lemon and parsley — a hearty, simple Mediterranean dinner for two.

Mandarin, Almond & Olive Oil Breakfast Loaf

Winter mandarins at their sweetest, folded whole into an almond loaf with olive oil — gluten-free, naturally sweetened and lovely with morning coffee.

Baked Cinnamon Pears with Walnut Crumble

Winter pears baked until soft and glossy under a craggy oat and walnut crumble — sweetened only with dates, warm from the oven.

Shaved Brussels sprout, apple and walnut slaw with creamy lemon tahini dressing in a wide shallow ceramic bowl

Shaved Brussels Sprout, Apple & Walnut Slaw

Sprouts, raw and shaved fine, are crisp and sweet — nothing like the boiled version. With apple, walnuts and lemon tahini, this is winter's best salad.

Silky roasted celeriac, carrot and chickpea soup in a shallow ceramic bowl, topped with toasted hazelnuts, olive oil and parsley

Roasted Celeriac, Carrot & Chickpea Soup with Toasted Hazelnuts

Roasting the roots first is what makes this soup taste like more than the sum of its parts — sweet, nutty and quietly filling.

One-tray roast chicken with caramelised Brussels sprouts and sweet potato

Roast Chicken, Brussels Sprout & Sweet Potato Traybake

One tray, one hour — mustardy lemon chicken with Brussels sprouts caramelised at the edges and sweet potato going golden underneath.

One-pan chicken, mushroom and savoy cabbage skillet in a creamy Dijon mustard sauce, scattered with parsley, in a cast-iron pan

Chicken, Mushroom & Cabbage Skillet with Mustard Sauce

One pan, twenty-five minutes, and 47 g of protein a serve — winter cabbage and mushrooms turned into something genuinely worth looking forward to.

Warm bowl of roasted broccoli and crisp chickpeas over rocket with a lemon-tahini dressing

Warm Broccoli, Chickpea & Tahini Bowl

Roasted broccoli and crisp chickpeas under a loose lemon-tahini dressing — a warm winter lunch with 16 g of fibre a serve.

Baked eggs in a skillet with wilted kale, leeks and crumbled feta

Kale, Leek & Feta Baked Eggs

Softened leeks, dark winter kale and salty feta baked around just-set eggs — a warm, savoury breakfast from a single skillet.

Smart Nutrition Notes

Roasting tray of caramelised winter cruciferous vegetables - charred broccoli, golden cauliflower, Brussels sprouts and cabbage wedges - on a rustic wooden table with thyme and linen

Do Cruciferous Vegetables Really Affect Your Thyroid?

Broccoli, cabbage and sprouts are at their winter best — and every winter someone asks whether they're bad for the thyroid. Here's what the evidence actually says.

A confident woman around 50 doing a resistance-band strength move in a bright, plant-filled living room.

Why Weight Loss Gets Harder in Menopause (and What Actually Works)

Eating less and less but the scale won't budge — or even creeps up? In menopause the rules change. A dietitian explains why old diets stop working and what genuinely...

Assorted supplement capsules beside fresh fruit, vegetables, nuts and mushrooms on a bright kitchen counter.

2026's Most-Talked-About Longevity Supplements: What the Evidence Says

Longevity supplements are everywhere — spermidine, NMN, urolithin A, resveratrol and more. A dietitian looks honestly at what each really does, and why no pill replaces food and lifestyle.

Woman relaxed at a sunlit table with ginger tea, easing bloating after a meal.

Bloating and Gas: 4 Steps to Lasting Relief

Bloating isn't your fate — it's your body flagging that something's off. A dietitian's four practical steps to find your triggers and get real, lasting relief.

Overhead plate of protein- and fibre-rich whole foods — salmon, egg, lentils, avocado, greens and oats

Support Your Own GLP-1 Naturally — and Life After the Jab

No food copies a weight-loss jab — but protein, fibre and healthy fats genuinely support your own GLP-1 and appetite. A dietitian explains how, and why weight tends to return...

Calm woman in her fifties pausing with a cup of herbal tea by a sunlit window

Menopause, Cortisol and Belly Fat: Why Midlife Stress Hits Harder

In midlife, stress, cortisol and belly fat start to feed one another. A dietitian explains how falling oestrogen changes the picture — and the calm, doable steps that help.

Eggs, lentils, yogurt and seeds circling a small candle flame on dark slate

Scientists Flipped Fat Cells Into Calorie Burners. Read This Before You Share

Mice lost a third of their body weight when scientists removed one amino acid. The catch: it's not a diet you can — or should — try. Here's the real...

Woman in soft morning light gently measuring her waist with a tape measure beside a healthy breakfast.

Visceral Fat: Why Belly Fat Builds Up and What Really Helps

The fat around your middle isn't just about looks — it's the visceral fat around your organs that matters most. A dietitian on why it builds up and what genuinely...

A calm woman around 50 in a bright kitchen preparing yoghurt topped with walnuts and dark chocolate.

Menopause Sugar Cravings: Why It's Hormones, Not Willpower

Reaching for something sweet every evening in menopause? It's not weak willpower — it's your hormones. A dietitian explains why, and shares gentle, practical ways to ease the cravings.