nFit 1on1 1+3 Consultation Package

No matter where you are in the world, the exact moment you decide,

"It’s time to truly invest in my health"

I am here to guide you every step of the way.

Is This Program Right for You?

The nFit 1 initial + 3 review Nutrition Consultation Program is a high-touch, one-on-one signature experience designed by me, Merve Tığlı, for individuals ready to stop guessing and start healing. This exclusive program is for you if you want to build a sustainable lifestyle, master your own unique biology, and ultimately learn how to become your own dietitian.

We will map out a completely tailored, data-driven roadmap to support you through:

• Sustainable Weight Optimization (Loss or Gain)
• Menopause & Perimenopause Relief
• Hormone-Balancing Nutrition for Women (Ages 35–55)
• Comprehensive Nutrition Management for GLP-1 Support
• Performance Nutrition & Active Lifestyle Fueling
• Preconception, Prenatal, and Postpartum/Breastfeeding Wellness
• Chronic Illness & Condition Management
• Transforming Your Everyday Relationship with Food

The Seamless Onboarding Process

We get your customized program up and running in 4 easy steps:

• Step 1 — Secure Your Spot Complete your checkout through our secure payment portal. Your confirmation email will land in your inbox within minutes.
• Step 2 — Share Your Story You will receive a comprehensive health history and intake form via email. It’s thorough because your health is complex—but your answers are the key to unlocking your customized plan. Feel free to jot down brief thoughts where needed; we can dive deeper into the details during our live session.
• Step 3 — Clinical Lab Evaluation Once I review your history, we will connect regarding your lab work. We will either review your recent blood work or provide you with a targeted list of recommended labs based on your unique symptomatology.
• Step 4 — Schedule Your Strategy Session We will lock in a day and time that fits into your schedule for our first face-to-face video consultation via Google Meet, FaceTime, or WhatsApp.

What’s Inside the Program?

This comprehensive program includes 4 live, face-to-face consultations and 4 fully customized weekly nutrition protocols.

The Deep-Dive Initial Consultation

We will take a holistic look at your medical history, recent labs, daily routines, and dietary habits. Your bespoke protocol is meticulously built around:

• A clinical breakdown of your blood work and biomarkers
• A root-cause evaluation of your health history
• Your daily lifestyle, career rhythm, and travel commitments
• Practical meal options sourced from grocery stores and restaurants in your specific city
• Your current workout and exercise regimen
• A thorough review of your medications and current supplement stack, resulting in a targeted clinical supplementation protocol

Your personalized nutrition blueprint will be delivered straight to your inbox within 24 hours of our session.

Follow-Up Cadence: To maintain momentum, subsequent sessions are scheduled every 7 to 12 days. In each session, we celebrate wins, review your bio-feedback, pivot your protocol, and answer all your questions.

High-Touch Support, Anywhere in the World

Between our live sessions, you have 24/7 direct text and email access to me via WhatsApp or email.

Because I support a global community across multiple time zones, there are no strict hour boundaries on when you can reach out. Drop your questions anytime, and expect a thoughtful response within a maximum of 24 hours.

Professional Boundaries & Policies

• Program Commitment & Refunds: Once our journey begins and your program is active, refunds are not issued for unused weeks.
• Pre-Consultation Cancellation: If you need to cancel your package before our initial consultation takes place, a 25% processing fee will be retained, and the remaining 75% will be returned to your original payment method within 7 business days.
• Pausing Your Program: If life gets unpredictable, you can pause your journey and redeem your remaining sessions anytime within 2 months of your last active appointment. Unused sessions beyond this window will expire.
• Rescheduling Policy: I will send a confirmation text 24 hours before our session. To honor both our schedules and ensure equal access for all clients, any cancellations or rescheduling requests made within less than 24 hours of our meeting will automatically count as a completed session. Thank you for your cooperation and respect for our shared time.

True transformation doesn't require a perfect starting line. It just requires a single decision to begin.