nFit Recipes

Soft gluten-free pogaca studded with olives, sun-dried tomatoes and dill.
Soft Gluten-Free Olive & Sun-Dried Tomato Poğaça
Soft, savoury gluten-free poğaça studded with olives, sun-dried tomatoes and dill — built on oats and almond flour. Read more...
Gluten-free, refined sugar-free peach cobbler with a crumbly oat-almond topping.
nFit Peach Cobbler
A gluten-free, refined sugar-free peach cobbler with a crumbly oat–almond topping. Read more...
Four fibre- and probiotic-rich snack ideas that are gentle on digestion.
Four Digestion-Friendly Snack Ideas
Four fibre- and probiotic-rich snack ideas that are gentle on the gut — plus the two habits that matter most. Read more...
Winter salad of rocket, orange, buckwheat, green lentils, roasted almonds and avocado.
nFit Winter Salad
Rocket and orange with buckwheat, green lentils, roasted almonds and avocado — a bright winter salad. Read more...
Baked spiralized zucchini nests with an egg in the middle, served with avocado.
Zucchini Nest Eggs
Spiralized zucchini “nests” baked with an egg in the middle, served with avocado. Read more...
Overnight chia pudding layered with kiwi puree and fresh kiwi slices.
Kiwi Chia Breakfast Bowl
An overnight chia pudding layered with kiwi purée and fresh kiwi — naturally rich in fibre to support healthy digestion. Read more...
Banana cappuccino nice cream blended with cold brew coffee and cacao.
Cappuccino Nice Cream
Banana “nice cream” for coffee lovers, made with cold brew and cacao — a summer favourite from the nFit programmes. Read more...
Carrot salad with quinoa, crunchy almonds and walnuts.
nFit Almond Carrot Salad
Sweet carrots with quinoa, crunchy almonds and walnuts — a best-loved salad from the nFit autumn–winter programmes. Read more...
Roasted cauliflower steaks with cashew-tahini sauce, pomegranate and parsley.
Roasted Cauliflower with Tahini Sauce
Oven-roasted cauliflower steaks with a creamy cashew-tahini sauce, finished with pomegranate and parsley. Read more...
Savoury risotto-style oats with garlicky mushrooms, spinach and parmesan.
Savoury Mushroom Oats in Chicken Broth
A savoury, risotto-style dinner take on oats with garlicky mushrooms, spinach and parmesan. Read more...
nFit signature fluffy oat bowl topped with fruit, ready in five minutes.
nFit Signature Oat Bowl
Merve's famous fluffy oat bowl — ready in 5 minutes, with the three tricks behind its signature texture. Read more...
Gluten-free vegan plum crumble with a golden almond-oat topping.
nFit Plum Crumble (Gluten-Free, Vegan)
A gluten-free, vegan plum crumble with an almond-oat topping — a warm treat for main meals or snacks. Read more...