Energising, refined sugar-free chocolate truffles built on dates and nuts — a sweet-craving fix designed with women 40+ in mind.
Makes 20 truffles
Nutrition (per truffle, estimated)
- Calories: ~120 kcal
- Protein: 2 g
- Fat: 8 g
- Carbohydrates: 11 g
- Fibre: 2 g
Estimated values.
Ingredients
- 10 Medjool dates
- 50 g walnuts
- 50 g raw cashews
- 40 g desiccated coconut
Chocolate coating:
- 100 g sugar-free dark chocolate
- 10 g coconut oil
- 40 g raw almonds, finely chopped
Method
- Soak the dates in hot water, then peel and pit them.
- Blend with the walnuts, cashews and coconut; roll into balls.
- Freeze for at least 3–4 hours.
- Melt the chocolate with the coconut oil, stir in the chopped almonds, and dip the chilled balls into the coating.
Originally shared on our Instagram.