nFit Recipes

Fluffy baked egg muffins loaded with spinach, mushrooms and cheese.
Savoury Egg & Veggie Muffins
Fluffy baked egg muffins loaded with spinach, mushrooms, and cheese — high in protein, low in carbs, and perfect for meal prep. Read more...
Whole wheat pasta with chicken, broccoli, mushrooms and sun-dried tomato in alfredo sauce.
Chicken & Vegetable Alfredo
Whole wheat pasta with chicken, broccoli, mushrooms, and sun-dried tomato in a lightened-up béchamel-style alfredo sauce. Read more...
Crispy oven-baked chicken bites tossed in a honey-mustard and hot sauce glaze.
Sweet & Spicy Chicken Bites
Crispy oven-baked chicken bites tossed in a honey-mustard and hot sauce glaze — all the crunch of nuggets, none of the deep-frying. Read more...
Pan-grilled steak with caramelised peaches, curd cheese, red onion and pine nuts.
Grilled Steak with Peaches
Pan-grilled steak with caramelised peaches and a curd cheese, red onion, and pine nut topping — a sweet-savoury protein-rich main. Read more...
Hollowed cucumber rounds filled with soft cheese and smoked turkey.
Cucumber Bites
A hollowed cucumber filled with soft cheese and smoked turkey — a fresh, protein-packed snack in under five minutes. Read more...
Brussels sprout halves hollowed and filled with melty cheese.
Cheese-Stuffed Brussels Sprout Boats
Tender Brussels sprout halves hollowed out and filled with melty cheese — a bite-sized, low-carb party snack. Read more...
Crispy oven-baked parmesan-crusted chicken with tomato and melted mozzarella.
Parmesan Chicken
Crispy oven-baked chicken breasts in a parmesan crust, topped with tomato and melted mozzarella — a lighter chicken parmesan. Read more...
Loaded tortilla-chip pizzas with black beans, chicken, melted cheese and jalapeno.
Mexican Pizzas
Loaded tortilla-chip ‘pizzas’ with black beans, chicken, and melted cheese, topped with a zesty sour cream drizzle, salsa, and jalapeño. Read more...
Red berry smoothie with blueberry, cherry, strawberry and avocado.
Skin-Loving Berry Smoothie
A red-fruit beauty smoothie with blueberry, cherry, strawberry, and avocado — rich in vitamins C and E and omega-3s, nutrients often linked to skin health. Read more...
Oven-roasted carrot chips seasoned with thyme and red pepper.
Make Your Own Carrot Chips
Oven-roasted carrot chips seasoned with thyme and red pepper — a simple, crunchy, savoury snack. Read more...
Papaya, peach and pear smoothie with ginger, mint and probiotic yogurt.
Debloating Smoothie
A soothing papaya, peach, and pear smoothie with ginger, mint, and probiotic yogurt — a gentle, fibre-rich pick for when you feel bloated. Read more...
Crisp baked zucchini chips coated in parmesan and spices.
Zucchini Chips
Crisp baked zucchini chips coated in parmesan and spices — a light, savoury alternative to crisps. Read more...