Just three ingredients: blueberries, strained yogurt and almond flour — a satisfying, protein-and-fibre-rich donut that fits beautifully into appetite-conscious eating.
Makes about 6 donuts
Nutrition (per donut, estimated)
- Calories: ~175 kcal
- Protein: 7 g
- Fat: 13 g
- Carbohydrates: 8 g
- Fibre: 3 g
Estimated values.
Ingredients
- 120 g blueberries
- 100 g strained (Greek) yogurt
- 140 g almond flour
- Optional topping: melted dark chocolate, or a drizzle of honey
Method
- Mix the ingredients into a dough and shape into donuts, as shown in the original video.
- Air-fry at 180 °C for 13 minutes.
- Top with melted dark chocolate if you like — they are lovely plain, too.
Originally shared on our Instagram.