A single-serve tiramisu that satisfies a sweet craving while delivering roughly a third of your daily protein — coffee-soaked oats topped with a creamy protein layer and a dusting of cacao.
Makes 1 serving
Nutrition (per serving, estimated)
- Calories: ~370 kcal
- Protein: 25 g
- Fat: 10 g
- Carbohydrates: 45 g
- Fibre: 5 g
Estimated values.
Ingredients
Base:
- 3 heaped tablespoons oats
- 100 ml coffee (filter or espresso)
- 100 ml almond milk (or any plant milk)
- 1 tablespoon date syrup or honey
Cream:
- 3 tablespoons coconut yogurt (or another thick, non-sour yogurt)
- 1 scoop protein powder (a 10 g collagen + 10 g whey blend was used — use your preferred one)
- To finish: plenty of cacao, or a cacao-coffee mix
Method
- Mix the base ingredients well and refrigerate for 3–4 hours, ideally overnight, so the oats absorb the liquid.
- Spoon the soaked oat base into a small bowl.
- Mix the yogurt with the protein powder and spread over the base.
- Finish with a generous dusting of cacao.
Originally shared on our Instagram.