nFit Recipes

Light airy broccoli and cheese souffle risen above the ramekin.
Broccoli Cheese Soufflé
A light, airy broccoli and cheese soufflé — rich in protein and calcium, and a generous source of vitamin C. Read more...
Nutrient-rich smoothie with orange, blackberry, kiwi, apricot and prune.
Prenatal Nourishing Smoothie
A nutrient-rich smoothie for mums-to-be with orange, blackberry, kiwi, apricot, and prune — a source of folate, iron, calcium, and vitamin C. Read more...
Baked jacket potatoes with cheese and spring onion mash, smoked turkey and jalapeno.
Spiced Loaded Potatoes
Baked jacket potatoes filled with a creamy cheese-and-spring-onion mash, topped with smoked turkey, sour cream, and jalapeño. Read more...
Tropical mango, melon and pineapple smoothie with ground almonds and almond milk.
Immune-Supporting Smoothie
A tropical mango, melon, and pineapple smoothie rich in beta carotene and vitamin C, with ground almonds and almond milk for protein and zinc. Read more...
Teriyaki grilled chicken sandwich with caramelised pineapple, red onion and jalapeno.
Pineapple Grilled Chicken Sandwich
A teriyaki-marinated grilled chicken sandwich with caramelised pineapple, red onion, and jalapeño — a lighter, homemade take on a takeaway favourite. Read more...
Restorative smoothie with banana, spinach, red berries, coconut water and yogurt.
Hangover Smoothie
A restorative morning-after smoothie with banana, spinach, red berries, coconut water, and probiotic yogurt — hydrating and nourishing. Read more...
Fresh juice of carrot, apple, celery and beetroot with parsley, coriander and ginger.
nFit Detox Recipe 1
A vibrant fresh juice of carrot, apple, celery, and beetroot with parsley and coriander — finished with a pinch of ginger. Read more...
Apple cider vinegar tonic with lemon, cinnamon and honey in a glass.
nFit Detox Recipe 2
A simple apple cider vinegar tonic with lemon, cinnamon, and honey — a light, refreshing way to start the day. Read more...
Raw slaw of Brussels sprouts, carrot, apple and celery with lemon and raisins.
nFit Detox Recipe 3
A crunchy raw slaw of Brussels sprouts, carrot, apple, and celery, brightened with lemon and raisins — fresh, light, and full of fibre. Read more...
Rich calorie-dense chocolate smoothie with avocado, peanut butter and banana.
Chocolate Smoothie for Healthy Weight Gain
A rich, calorie-dense chocolate smoothie with avocado, peanut butter, and banana — designed for those looking to gain weight healthily. Read more...
Warm quinoa with roasted pumpkin, prunes and ginger, finished with pomegranate and mint.
Pumpkin Quinoa
Warm, savoury-sweet quinoa with roasted pumpkin, prunes, and ginger — finished with pomegranate and mint for a bright, wholesome dish. Read more...
Whole-wheat muffins studded with quinoa and raisins.
Quinoa Muffins
Wholesome whole-wheat muffins studded with quinoa and raisins — lightly sweet, satisfying, and great for snacking. Read more...