nFit Recipes

Strawberry, mango and tofu smoothie rich in fibre and protein with flaxseed oil.
Appetite-Curbing Smoothie
A filling strawberry, mango, and tofu smoothie rich in fibre and protein, with omega-3s from flaxseed oil — satisfying without a lot of calories. Read more...
Creamy oat, pear and banana breakfast smoothie with fresh ginger.
Drinkable Oats
A creamy oat, pear, and banana breakfast smoothie with a hint of fresh ginger — tasty, filling, and a great way to start the day. Read more...
Crisp apple slices dipped in peanut butter and muesli.
Peanut Butter Crunchy Apple Slices
Crisp apple slices dipped in peanut butter and muesli — a fun, crunchy, five-minute snack. Read more...
Banana and peanut butter protein smoothie with wheat germ and cinnamon.
Energy-Boosting Smoothie
A hearty banana, peanut butter, and protein smoothie with wheat germ and cinnamon — designed to beat the afternoon slump. Read more...
Crisp cinnamon-dusted baked apple chips, naturally sweet.
Apple Chips
Crisp, cinnamon-dusted baked apple chips — a naturally sweet, guilt-free snack with just a few ingredients. Read more...
Fresh tomatoes stuffed with curd cheese, cucumber and spring onion.
The Unbearable Lightness of Tomato
Fresh tomatoes stuffed with curd cheese, cucumber, and spring onion — light, cool little ‘tomato bombs’ that come together in minutes. Read more...
Crispy quesadillas with sausage, mushrooms, peppers and melted cheese, with guacamole.
Crispy Mexican Quesadillas
Homemade quesadillas loaded with sausage, mushrooms, peppers, and melted cheese, served with guacamole — all the flavour, none of the excess. Read more...
Crunchy chicken salad with two cabbages, mandarin, coriander and almonds.
Chinese Chicken Salad
A crunchy East-Asian-style chicken salad with two kinds of cabbage, mandarin, coriander, and almonds — a lighter take on the classic, at a fraction of the calories. Read more...
Caramelised cake slices topped with balsamic-macerated strawberry sauce.
Strawberry Balsamic Cake
Caramelised cake slices topped with a balsamic-macerated strawberry sauce — a light, elegant, low-calorie dessert inspired by Northern Italy. Read more...
Cheesesteak sandwich with steak strips, arugula, tomato and feta-yogurt spread.
Cheesesteak Sandwich
A lighter cheesesteak sandwich with juicy steak strips, arugula, tomato, caramelised onion, and a creamy feta-yogurt spread. Read more...
Velvety carrot and coconut milk soup, warming and filling.
Coconut Carrot Soup
A velvety carrot and coconut milk soup — warming, filling, and delicious, perfect for cold winter days. Read more...
Silky chocolate-avocado pudding sweetened with honey and topped with dark chocolate.
Aphrodisiac Pudding
A silky chocolate-avocado pudding sweetened with honey and topped with dark chocolate — a romantic little dessert to share. Read more...