For anyone who overdid it a little on the weekend, we’ve put together this morning-after Hangover Smoothie so you don’t start the day with a headache and fatigue.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 418 kcal
- Protein: 12 g
- Fat: 19 g
- Carbohydrate: 42 g
- Fibre: 17 g
Estimated values.
Ingredients
- 1 dessertspoon coconut oil
- 1 tub probiotic yogurt
- 1 tbsp chia seeds
- 1 small banana
- 2 handfuls spinach
- 2 handfuls frozen red berries
- 1 cup coconut water
- Cinnamon or honey, if you like
Method
Blend all the ingredients together until you have a smooth mixture, and enjoy. Cheers!