Thanks to the beta carotene and vitamin C in mango, melon, and pineapple, this drink is packed with nutrients that help support the immune system. Vitamin C plays a role in the production of white blood cells and antibodies, while almonds and almond milk contribute zinc, another nutrient linked to immune defence.
Makes 3 servings
Nutrition (per serving, estimated)
- Energy: 148 kcal
- Protein: 4 g
- Fat: 7 g
- Carbohydrate: 16 g
- Fibre: 4 g
Estimated values.
Ingredients
- 1 cup mango, peeled, seeded, and cubed
- 1 cup chopped melon
- ½ cup cubed pineapple (fresh or canned)
- ⅓ cup ground fresh almonds
- ½ cup almond milk (or light milk, if you prefer)
- 1 cup ice cubes
Method
Add all the ingredients to a blender and blend until liquid.
Tasty note: Once your smoothie is ready, you can garnish it with sliced almonds.