If you’re looking to gain weight in a healthy way, enjoying this wonderful blend before bed can help.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 890 kcal
- Protein: 26 g
- Fat: 52 g
- Carbohydrate: 79 g
- Fibre: 18 g
Estimated values.
Ingredients
- 1 cup goat’s or cow’s milk
- ½ medium avocado
- 3 tbsp peanut butter
- 1 tbsp cocoa
- 1 medium banana
- ¼ tsp cinnamon
- 2 dessertspoons honey
- 1 dessertspoon flaxseed
Method
Blend all the ingredients together and enjoy!