nFit Detox Recipe 3

Raw slaw of Brussels sprouts, carrot, apple and celery with lemon and raisins.

A crunchy raw slaw of Brussels sprouts, carrot, apple, and celery, brightened with lemon and raisins — fresh, light, and full of fibre.

Makes 2 servings

Nutrition (per serving, estimated)

  • Energy: 260 kcal
  • Protein: 9 g
  • Fat: 1 g
  • Carbohydrate: 49 g
  • Fibre: 13 g

Estimated values.

Ingredients

  • 400 g Brussels sprouts
  • 2 large carrots (peeled)
  • 1 medium apple (chopped)
  • 1 large celery stalk (chopped)
  • 4–6 tbsp raisins
  • 2–4 tbsp fresh lemon juice
  • 1 tsp fresh thyme leaves (optional)

Method

Finely chop the Brussels sprouts and carrot and put them in a large bowl. Add the chopped celery stalk and apple on top. Sprinkle the lemon juice and raisins over the mixture, garnish with thyme leaves, and serve. Enjoy!