This satisfying blend is full of fibre from the fruit and protein from the tofu. Fibre helps keep you full without a lot of calories, while protein is the key nutrient for maintaining that fullness. The omega-3 fatty acids in flaxseed oil add extra nutritional value.
Makes 3 servings
Nutrition (per serving, estimated)
- Energy: 155 kcal
- Protein: 3 g
- Fat: 11 g
- Carbohydrate: 12 g
- Fibre: 2 g
Estimated values.
Ingredients
- 1 cup hulled strawberries
- 1 cup cubed mango
- 1 lemon (peeled and deseeded)
- 2 tbsp flaxseed oil
- ½ cup silken tofu (about ¼ of a pack)
- 1½ cups ice cubes
Method
Add all the ingredients to a blender and blend until liquid. Enjoy!