Start the day with this tasty, filling drink — a lovely way to work oats into your morning.
Makes 2 servings
Nutrition (per serving, estimated)
- Energy: 187 kcal
- Protein: 8 g
- Fat: 2 g
- Carbohydrate: 32 g
- Fibre: 5 g
Estimated values.
Ingredients
- 1 cup skim milk or yogurt
- 1 small pear (peeled and chopped)
- ½ medium banana
- ½ cup oats
- ½ dessertspoon grated fresh ginger
- 4 ice cubes
Method
Blend all the ingredients for 5–10 minutes until creamy, making sure the ginger is completely blended in. Enjoy!