Potassium-rich banana provides the carbohydrates that give you energy, while protein powder and peanut butter help chase away that late-afternoon slump. Pantothenic acid, a B vitamin found in yogurt and honey, helps your body turn food into fuel, and iron-rich wheat germ and cinnamon support the blood’s oxygen levels.
Makes 3 servings
Nutrition (per serving, estimated)
- Energy: 271 kcal
- Protein: 17 g
- Fat: 8 g
- Carbohydrate: 34 g
- Fibre: 4 g
Estimated values.
Ingredients
- 2 bananas (frozen, peeled, and chopped)
- 2 dessertspoons chocolate protein powder
- 2 tbsp peanut butter
- 2 tbsp wheat germ
- 1 tsp cinnamon
- 1 tbsp honey
- ¾ cup low-fat yogurt
- 4 tbsp skim milk powder
- 2 cups ice cubes
Method
Add all the ingredients to a blender and blend until liquid. Enjoy!