Smart Nutrition Notes

Water retention versus weight gain
Could That Weight Gain on the Scale Be Water Retention?
Waking up puffy or seeing the scale bounce around? It might not be fat — it could be water retention. Here's what causes it, which foods to watch, and how... Read more...
Nutrition tips for people who exercise
Nutrition Tips for People Who Exercise
What and when to eat around a workout directly affects your performance and results. Here are 3 key tips for before and after exercise, plus 8 foods worth adding to... Read more...
Nutrition tips for travelling
Nutrition Tips for Travelling
Don't let travel derail your healthy choices. Whether by road, air or sea, these simple tips help you eat well and avoid post-trip weight gain and bloating. Read more...
The power of berries
The Power of Berries
Don't let their size fool you — berries pack some of the highest antioxidant power of any fruit. Here's how these little powerhouses support your skin, memory, heart and more. Read more...
Making favourite meals healthier
5 Tips to Make Your Favourite Meals Healthier
You don't have to give up your favourite dishes to eat well. These 5 simple swaps let you cut the calories without losing the flavour you love. Read more...
Tips to feel more energised
4 Tips to Feel More Energised
Struggling to get out of bed or hitting an energy slump during the day? These 4 simple tips — from a protein breakfast to morning movement — will help you... Read more...
Nutrition to support fertility
Boost Your Fertility Naturally Through Nutrition
Diet and lifestyle can have a real impact on fertility for both partners. Here are 8 evidence-informed ways to support your chances of conceiving naturally. Read more...
Sprouting seeds and legumes at home
Sprouting: The Nutrition Trend Worth Trying
Sprouting boosts the vitamins, minerals, enzymes and protein your body can actually use — and it's easy to do at home. Here's why to try it, a safety note, and... Read more...
Lower-calorie food swaps
Eat This, Not That: Simple Lower-Calorie Swaps
What if you could swap a high-calorie food for one with half the calories — and the same taste? Here are simple, satisfying swaps that let you enjoy your favourites... Read more...
Small food swaps for weight loss
Lose Weight Without Dieting: Small Swaps, Big Results
You don't need a strict diet to see change — just a few smart swaps. Trade these everyday foods for lighter versions with the same taste, and watch the difference... Read more...
Why drink juices and smoothies
Why Should We Drink Juices and Smoothies?
Busy life crowding out fruit and veg? Antioxidant-rich juices and smoothies are an easy, practical way to give your body what it needs. Here are 8 reasons to make room... Read more...
Tips for making a balanced smoothie
Tips for Making a Perfectly Balanced Smoothie
Want to make your own smoothies but worried about getting the balance right? A "healthy" drink can hide more calories than you think. Here's how to build a balanced smoothie,... Read more...