Smart Nutrition Notes

Everyday habits that cause weight gain
20 Habits That May Be Causing Weight Gain
Sometimes it's not one big thing but many small habits that lead to weight gain. Here are 20 everyday habits worth rethinking — and simple ways to change them, starting... Read more...
Super foods that fight fatigue
Super Foods That Fight Fatigue
Still feeling tired even after a full night's sleep? The answer might be on your plate. Here are the nutrient-rich foods that help you fight fatigue and restore your energy. Read more...
Vitamin C rich foods
Vitamin C: One of Our Essentials
You hear about vitamin C most in the cooler months — but this powerful antioxidant does far more than support immunity. Here's why it deserves a year-round spot in your... Read more...
Zinc-rich foods and their benefits
The Zinc Miracle
Zinc is a mineral involved in over 300 enzymes, protein synthesis and immune cell production. Here's what this quiet powerhouse does for your body — and where to find it. Read more...
Foods that help reduce stress
Foods That Help Lower Stress
The right food choices can genuinely help ease stress. From dark chocolate and oily fish to warm milk and a handful of nuts, here's how to eat your way to... Read more...
Foods that help lower blood pressure
10 Wonderful Foods That Help Lower Blood Pressure
Certain everyday foods, rich in potassium, magnesium and fibre, can help support healthy blood pressure. Here are 10 to keep on your plate. Read more...
Foods that boost memory and brain health
How to Eat for a Sharper Memory
Some foods can genuinely help keep your memory sharp. From berries and leafy greens to oily fish and coffee, here are the best foods for boosting brainpower. Read more...
Foods that support good sleep
How Does Your Diet Affect Your Sleep?
What and when you eat can shape how well you sleep. Here's how certain foods and drinks help you drift off — and which ones to keep away from before... Read more...
Infused water for health and beauty
Drink Up: Water for Health and Beauty
Nothing replaces water — but staying hydrated doesn't have to be boring. Here are 5 refreshing infused-water recipes plus simple tips to keep your body beautifully hydrated. Read more...
Immune-boosting foods
10 Wonderful Foods That Strengthen Your Immune System
When the weather turns cooler, colds and flu tend to follow. The good news: paying a little extra attention to what you eat can strengthen your immune system and help... Read more...
Metabolism-boosting foods
10 Wonderful Foods That Help Speed Up Your Metabolism
Your metabolic rate decides how many calories your body burns through the day. With a few small tweaks to your routine, you can give it a helping hand — here... Read more...
Quinoa superfood
Quinoa: A Complete-Protein Superfood Worth Knowing
Meet quinoa — the ancient "mother grain" of the Incas. It's as protein-rich as meat, naturally gluten-free, and endlessly versatile. Here's why it deserves a place on your plate and... Read more...