Smart Nutrition Notes

White tea, the magic elixir
White Tea: The Magic Elixir
The least-processed of all teas, white tea keeps its antioxidants and phytochemicals beautifully intact. Here's what this gentle, antioxidant-rich brew can do for you. Read more...
Camu camu, the Amazon superfruit
Camu Camu: The Amazon's Vitamin C Powerhouse
Camu camu packs dozens of times more vitamin C than an orange. Here's what this antioxidant-rich Amazonian berry offers — for immunity, skin, and overall wellbeing — and how to... Read more...
Healthy eating self-test quiz
Are You Really Eating Healthily? A 10-Minute Self-Test
Take this quick 10-minute quiz to find out how healthy your habits really are — then see what your score says and where to focus next. Read more...
Nutrigenomics and personalised nutrition
Nutrigenomics: Let Your Genes Shape Your Diet
No two of us are the same — so why should one diet fit everyone? Genetic testing can reveal what your body actually needs, helping you lose weight for good... Read more...
How to lose belly fat
How to Lose Belly Fat: A Dietitian's Guide
Belly fat isn't just an aesthetic worry — it raises real health risks. Here are 6 evidence-informed steps to help reduce fat around your middle. Read more...
Water retention versus weight gain
Could That Weight Gain on the Scale Be Water Retention?
Waking up puffy or seeing the scale bounce around? It might not be fat — it could be water retention. Here's what causes it, which foods to watch, and how... Read more...
Nutrition tips for people who exercise
Nutrition Tips for People Who Exercise
What and when to eat around a workout directly affects your performance and results. Here are 3 key tips for before and after exercise, plus 8 foods worth adding to... Read more...
Nutrition tips for travelling
Nutrition Tips for Travelling
Don't let travel derail your healthy choices. Whether by road, air or sea, these simple tips help you eat well and avoid post-trip weight gain and bloating. Read more...
The power of berries
The Power of Berries
Don't let their size fool you — berries pack some of the highest antioxidant power of any fruit. Here's how these little powerhouses support your skin, memory, heart and more. Read more...
Making favourite meals healthier
5 Tips to Make Your Favourite Meals Healthier
You don't have to give up your favourite dishes to eat well. These 5 simple swaps let you cut the calories without losing the flavour you love. Read more...
Tips to feel more energised
4 Tips to Feel More Energised
Struggling to get out of bed or hitting an energy slump during the day? These 4 simple tips — from a protein breakfast to morning movement — will help you... Read more...
Nutrition to support fertility
Boost Your Fertility Naturally Through Nutrition
Diet and lifestyle can have a real impact on fertility for both partners. Here are 8 evidence-informed ways to support your chances of conceiving naturally. Read more...