Among the “superfoods” whose benefits keep being confirmed by research, one of the newest members is — yes, you read that right — the pomegranate peel. The antioxidant-rich pomegranate is beloved for its endless benefits, and its peel is remarkably good for you too.
The peel is rich in powerful antioxidants — flavonoids, proanthocyanidins and phenolic compounds — that may help lower bad cholesterol and support the immune system. Thanks to this, it's traditionally valued for supporting heart health. The ellagic acid in pomegranate peel has antioxidant properties and, in laboratory research, has drawn interest for how it binds to and neutralises certain harmful molecules.
In many places, and especially here, people are unaware of the peel's benefits and throw it away — yet the nutritional value in the peel has been found to be remarkably high.
The pomegranate peel has also long been used in other ways — as a natural dye in fabric, and in some face creams, cosmetics and dental products.
With a healthy diet and enough exercise, adding this wonderful fruit and its peel to your routine is a lovely way to enjoy their antioxidant benefits. Traditionally, in some cultures the peel has been dried and used in home preparations — in India, for example, pomegranate peels were finely chopped, dried in the sun and kept as a valued traditional remedy.
How to Dry and Use Pomegranate Peel
After removing the seeds, use a paring knife to cut the peel lengthwise. Dry the pieces in the sun, and once they've cooled completely, store them in a sealed bag or airtight container.
You can enjoy pomegranate-peel tea alongside green tea as part of a balanced routine — studies suggest 2–3 cups a day may have positive effects on general health worth taking seriously.
A note: Pomegranate peel is very high in tannins and has a strong astringent effect. If you have a digestive condition such as diarrhoea, colitis or haemorrhoids, please see a doctor rather than relying on home remedies — these need proper medical assessment.