Smart Nutrition Notes

Keys to staying motivated on a healthy eating plan
Keys to Staying Motivated on Your Health Journey
Motivation is what carries you through the middle of any healthy-eating plan. Here are simple, sustainable ways to keep yours high — without hunger or guilt. Read more...
Legumes in baby nutrition
The Role of Legumes in Baby Nutrition
Legumes are a valuable protein and iron source for babies from around 8 months. Here's what they offer, and how to prepare them so they're gentle and easy to digest. Read more...
Food diary for weight loss
Keep a Food Diary and Lose Twice as Much Weight
No miracle pill, no crazy diet — just a notebook. Research shows people who write down what they eat lose about twice as much weight as those who don't. Read more...
Bridal diet tips for your wedding day
The Bridal Diet: Looking and Feeling Your Best on Your Wedding Day
You don't need an exhausting crash diet to glow on your wedding day. Here are 7 simple, sustainable steps — plus what to eat the day itself to avoid bloating. Read more...
Mistakes parents make feeding children
7 Mistakes Parents Make When Feeding Their Children
Whether your child is slim, heavier or right on track, feeding worries are common. Here are 7 of the most frequent mistakes parents make — and how to avoid them. Read more...
Nutrition tips for fathers-to-be
Nutrition Tips for Men Who Want to Become Fathers
What and when a man eats affects sperm quality more than you'd think. If you're hoping to become a father, here's how nutrition can support your fertility. Read more...
12 super foods for new mums
12 Super Foods for New Mums
As a new mum, nutrient-rich foods keep your energy up and your milk nourishing. Here are 12 super foods to make part of your day — for you and your... Read more...
Breastfeeding and childhood obesity
Breastfeeding and Childhood Obesity
Research suggests breastfeeding may help protect children against later obesity — and the longer the duration, the greater the effect. Here's what the science says. Read more...
Quit smoking without gaining weight
Quit Smoking Without Gaining Weight
Worried about weight gain as you quit smoking? You can actually come out fitter and healthier. Here's how to handle cravings and habits — plus antioxidant-rich foods to help your... Read more...
10 easy ways to drink more water
10 Easy Ways to Drink More Water
Struggle to hit 2–3 litres a day? Staying hydrated supports your organs, skin and metabolism — and even helps weight loss. Here are 10 simple ways to drink more water. Read more...
Smoothie mistakes that cause weight gain
Smoothie Mistakes That Can Cause Weight Gain
A "healthy" smoothie can hide hundreds of calories. If your blender habit isn't helping the scale, here are the common mistakes to fix — from too little fibre to too... Read more...
Nutrition while breastfeeding
Nutrition While Breastfeeding: 8 Golden Rules to Support Your Milk
What you eat while breastfeeding shapes your milk — and your baby's growth. Here are 8 golden rules for nourishing yourself and supporting your supply, plus a milk-boosting cookie recipe. Read more...