Smart Nutrition Notes

Nutrition tips for fathers-to-be
Nutrition Tips for Men Who Want to Become Fathers
What and when a man eats affects sperm quality more than you'd think. If you're hoping to become a father, here's how nutrition can support your fertility. Read more...
12 super foods for new mums
12 Super Foods for New Mums
As a new mum, nutrient-rich foods keep your energy up and your milk nourishing. Here are 12 super foods to make part of your day — for you and your... Read more...
Breastfeeding and childhood obesity
Breastfeeding and Childhood Obesity
Research suggests breastfeeding may help protect children against later obesity — and the longer the duration, the greater the effect. Here's what the science says. Read more...
Quit smoking without gaining weight
Quit Smoking Without Gaining Weight
Worried about weight gain as you quit smoking? You can actually come out fitter and healthier. Here's how to handle cravings and habits — plus antioxidant-rich foods to help your... Read more...
10 easy ways to drink more water
10 Easy Ways to Drink More Water
Struggle to hit 2–3 litres a day? Staying hydrated supports your organs, skin and metabolism — and even helps weight loss. Here are 10 simple ways to drink more water. Read more...
Smoothie mistakes that cause weight gain
Smoothie Mistakes That Can Cause Weight Gain
A "healthy" smoothie can hide hundreds of calories. If your blender habit isn't helping the scale, here are the common mistakes to fix — from too little fibre to too... Read more...
Nutrition while breastfeeding
Nutrition While Breastfeeding: 8 Golden Rules to Support Your Milk
What you eat while breastfeeding shapes your milk — and your baby's growth. Here are 8 golden rules for nourishing yourself and supporting your supply, plus a milk-boosting cookie recipe. Read more...
Why diets fail
Why Do Even the Best Diets Fizzle Out in 5 Days?
Most diets are abandoned within days. The reason usually isn't willpower — it's strategy. Here are 5 shifts that keep you from breaking your plan and help you reach your... Read more...
5 steps to a flatter stomach
5 Steps to a Flatter Stomach
You don't need endless sit-ups for a flatter stomach — but belly fat matters for more than looks. Here are 5 steps that help flatten your middle and protect your... Read more...
The antioxidant-rich pomegranate peel
The Pomegranate Peel: An Antioxidant You Might Be Throwing Away
Most of us toss the pomegranate peel — but it's remarkably rich in antioxidants. Here's what makes it special, how it's traditionally used, and how to dry it for a... Read more...
Healthy foods that can cause weight gain
Even Healthy Foods Can Cause Weight Gain
"Healthy" doesn't always mean "calorie-free." These seven wholesome-sounding foods can quietly add up if you don't watch your portions. Here's what to keep an eye on. Read more...
Goji berries superfood
Superfood Spotlight: Goji Berries
One of the most nutrient-dense fruits on earth, the goji berry is a powerful antioxidant packed with vitamin C, amino acids and minerals. Here's everything to know — and how... Read more...