Smart Nutrition Notes

Foods that help lower blood pressure
10 Wonderful Foods That Help Lower Blood Pressure
Certain everyday foods, rich in potassium, magnesium and fibre, can help support healthy blood pressure. Here are 10 to keep on your plate. Read more...
Foods that boost memory and brain health
How to Eat for a Sharper Memory
Some foods can genuinely help keep your memory sharp. From berries and leafy greens to oily fish and coffee, here are the best foods for boosting brainpower. Read more...
Foods that support good sleep
How Does Your Diet Affect Your Sleep?
What and when you eat can shape how well you sleep. Here's how certain foods and drinks help you drift off — and which ones to keep away from before... Read more...
Infused water for health and beauty
Drink Up: Water for Health and Beauty
Nothing replaces water — but staying hydrated doesn't have to be boring. Here are 5 refreshing infused-water recipes plus simple tips to keep your body beautifully hydrated. Read more...
Immune-boosting foods
10 Wonderful Foods That Strengthen Your Immune System
When the weather turns cooler, colds and flu tend to follow. The good news: paying a little extra attention to what you eat can strengthen your immune system and help... Read more...
Metabolism-boosting foods
10 Wonderful Foods That Help Speed Up Your Metabolism
Your metabolic rate decides how many calories your body burns through the day. With a few small tweaks to your routine, you can give it a helping hand — here... Read more...
Quinoa superfood
Quinoa: A Complete-Protein Superfood Worth Knowing
Meet quinoa — the ancient "mother grain" of the Incas. It's as protein-rich as meat, naturally gluten-free, and endlessly versatile. Here's why it deserves a place on your plate and... Read more...