10 Super Foods to Help You Look Younger
Super foods are full of antioxidants, fibre and EFAs (essential fatty acids) that do wonderful things for your health. Enjoyed as part of a healthy, balanced diet, they help strengthen the immune system, support the healing or prevention of illness, and soften the physical signs of ageing.
1. Goji Berry
Helps reduce inflammation, improve digestion and support healthy collagen production (the proteins needed for smooth, youthful skin).
2. Acai Berry
Rich in antioxidants (disease-fighting nutrients) and essential fatty acids (EFAs — healthy fats positively linked to heart health, brain function and anti-ageing effects).
3. Chilli and Bell Peppers
This group includes bell and hot peppers. They're fat-burning, contain antioxidants, and carry twice the vitamin C of citrus fruits.
4. Alliums
Help clear toxins and carcinogens from the liver. Found in onions, chives, spring onions, shallots, garlic and leeks.
5. Barley
Add barley to soups, stews or breakfast cereals in place of rice. It helps with the metabolism of carbohydrates, fat and cholesterol.
6. Leafy Green Vegetables
Greens like spinach, curly kale and mustard greens contain significant amounts of nutrients, including lutein, a plant-based nutrient that supports eye health and appearance. They're also an important calcium source for older adults.
7. Legumes
Packed with antioxidants, potassium and folic acid. They help lower cholesterol.
8. Nuts
Nuts and seeds containing omega-3 fatty acids offer great benefits for your heart. Eat them unsalted and raw every day.
9. Cabbages
Alfalfa and other cabbages contain vitamin C and protein, so they help strengthen your immune system. Enjoy them added to salads.
10. Kefir and Yogurt
Don't skip kefir and yogurt to support your immune system. Both contain beneficial bacteria for your digestive system. If you like, enjoy them in desserts with fruit or nuts.