Spiralized zucchini “nests” baked with an egg in the middle — a fresh way to start the morning, served with avocado.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 345 kcal
- Protein: 10 g
- Fat: 29 g
- Carbohydrate: 14 g
- Fibre: 7 g
Estimated values.
Ingredients
- 1 zucchini, cut into thin strips
- 1 tablespoon olive oil + your favourite spices
- 1 egg per nest
- ½ avocado, to serve
Method
Toss the zucchini strips with the olive oil and spices. Shape into nests on a parchment-lined baking tray and crack an egg into each. Bake in a preheated 180 °C oven for 8–10 minutes. Serve with the avocado alongside. Enjoy!
Originally shared on our Instagram.