Love a dip but worried about the calories? This light, garlicky yogurt dip with courgette and celeriac is for you — you can also spread it on whole wheat bread.
Serves 2
Nutrition (per serving, estimated)
- Energy: 179 kcal
- Protein: 6 g
- Fat: 10 g
- Carbohydrate: 14 g
- Fibre: 5 g
Estimated values.
Ingredients
- 6 tablespoons light yogurt
- ½ medium courgette (grated)
- ¼ medium celeriac (grated)
- 1 teaspoon red pepper flakes
- 1 teaspoon mint
- 2 garlic cloves (crushed)
- 1 tablespoon vegetable oil
- 1 tablespoon flaxseed
- 2 medium cucumbers (cut into sticks)
- 2 medium carrots (cut into sticks)
- 2 celery stalks (cut into sticks)
Method
Put the yogurt in a bowl. Add the grated courgette and celeriac and mix well. Stir in the garlic and spices, then finally the oil and flaxseed, and mix thoroughly. Dip the vegetable sticks into the dip and enjoy!