A filling, veggie-packed buckwheat pilaf that comes together in about 10 minutes.
Makes 3 servings
Nutrition (per serving, estimated)
- Energy: 195 kcal
- Protein: 5 g
- Fat: 6 g
- Carbohydrate: 33 g
- Fibre: 6 g
Estimated values.
Ingredients
- 1 medium zucchini
- 1 red (kapya) pepper
- 2 green peppers
- 1 carrot
- 1 small onion
- 4 cloves garlic
- 2 cups cooked buckwheat
- 1 tablespoon olive oil
- 1 teaspoon each: salt, black pepper, turmeric, cumin, ginger
Method
Dice or julienne all the vegetables and sauté them in the olive oil. Add the spices, then stir in the cooked buckwheat. Cook 4–5 minutes more until the buckwheat is heated through, and serve. Enjoy!
Originally shared on our Instagram.