Two ingredients, one keto-friendly bagel: yogurt and almond flour.
Makes about 6 bagels
Nutrition (per bagel, estimated)
- Calories: ~240 kcal
- Protein: 9 g
- Fat: 20 g
- Carbohydrates: 9 g
- Fibre: 4 g
Estimated values.
Ingredients
- 1 cup yogurt
- 2 cups almond flour
- Optional: egg wash, spices and seeds for the top
Method
- Mix into a dough and shape into rings.
- Brush with egg and top with your favourite spices and seeds, if you like.
- Bake until golden.
Originally shared on our Instagram.