A cold-weather classic — vegetables simmered in turkey broth with turmeric and a splash of soy, blended silky.
Makes about 4 bowls
Nutrition (per bowl, estimated)
- Calories: ~90 kcal
- Protein: 4 g
- Fat: 2 g
- Carbohydrates: 15 g
- Fibre: 3 g
Estimated values.
Ingredients
- 2 cups turkey broth + 2 cups water
- 2 zucchini, cubed
- 1 potato, cubed
- 1 carrot, cubed
- 1 tomato
- 1 green pepper
- 3 cloves garlic, grated
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon turmeric, ½ teaspoon black pepper, 1 teaspoon salt
Method
- Bring the broth and water to the boil.
- Add all the vegetables, garlic, paste, soy and spices; simmer until tender.
- Blend until silky.
Originally shared on our Instagram.