A hearty energy bowl of quinoa, chia, fruit and almonds — sustaining fuel for suhoor, or for any early start to the day.
Serves 2
Nutrition (per bowl, estimated)
- Energy: 318 kcal
- Protein: 8 g
- Fat: 11 g
- Carbohydrate: 41 g
- Fibre: 10 g
Estimated values.
Ingredients
- 1 small banana
- ½ cup purple or red berries (blueberries, strawberries, cherries)
- 150 ml almond milk
- ⅔ cup cooked quinoa
- 1 tablespoon chocolate chips
- 2 tablespoons sliced almonds
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 tablespoon honey
Method
In a bowl, place the quinoa and chia seeds side by side. Add the lemon juice, honey and milk (you can stir at this stage if you like). Arrange the fruit over the mixture, scatter the almonds and chocolate on top, and serve. Enjoy!