Strawberry Chia Parfait

Layered strawberry chia parfait rich in fibre and healthy fats.

A layered strawberry parfait rich in fibre, chia and healthy fats — a gut-friendly treat your digestion will thank you for.

Makes 1 serving

Nutrition (per serving, estimated)

  • Calories: ~245 kcal
  • Protein: 6 g
  • Fat: 16 g
  • Carbohydrates: 18 g
  • Fibre: 7 g

Estimated values.

Ingredients

  • 2 tablespoons coconut yogurt
  • 4 strawberries, plus 1–2 more for the top
  • 1 tablespoon pumpkin seeds
  • 2 heaped tablespoons chia mix (below)
  • 1 dessert spoon tahini

Chia mix (makes 1 jar, enough for 3 days):

  • 3 tablespoons chia seeds
  • 1 tablespoon quinoa flakes
  • 100 ml plant or lactose-free milk

Method

  1. Stir the chia mix ingredients together and refrigerate (keeps 3 days; use 2 spoonfuls per parfait).
  2. Layer the ingredients into a glass in the order listed.

Originally shared on our Instagram.