A thick, antioxidant-rich red smoothie bowl of beetroot, blackberries and banana, finished with a scatter of fresh berries.
Serves 2
Nutrition (per bowl, estimated)
- Energy: 175 kcal
- Protein: 5 g
- Fat: 6 g
- Carbohydrate: 20 g
- Fibre: 11 g
Estimated values.
Ingredients
- 1 medium banana
- ½ cup red beetroot
- 1 cup blackberries
- 2 handfuls parsley or dill
- ½ cup almond milk
- 2 tablespoons flaxseed
- To garnish: 5 raspberries, 5 blackberries
Method
Blend all the ingredients, pour into a bowl, and garnish with the blackberries and raspberries. Serve.