An autumn-coloured, herb-loaded soup for the season change — zucchini, tomato and quinoa blended silky, about 80 calories a bowl.
Makes about 6 bowls
Nutrition (per bowl, estimated)
- Calories: ~80 kcal
- Protein: 3 g
- Fat: 3 g
- Carbohydrates: 11 g
- Fibre: 3 g
The ~80 kcal figure comes from the original post; macros are estimated from the ingredients.
Ingredients
- 3 zucchini
- 2 tomatoes
- 1 onion
- 1 bunch parsley
- 2 handfuls fresh mint
- 1 tablespoon olive oil
- 4 tablespoons quinoa
- 1 teaspoon turmeric + ½ teaspoon more, ground
- 1 teaspoon sea salt, 1 dessert spoon cumin, 1 teaspoon chilli flakes, 1½ teaspoons coriander
Method
- Cover everything with water and simmer 10 minutes.
- Blend until silky.
Originally shared on our Instagram.