Born from leftover quinoa and a nearly-empty fridge, now one of the house favourites — baked quinoa patties finished in a fresh rosemary tomato sauce.
Makes about 4 servings
Nutrition (per serving, estimated)
- Calories: ~170 kcal
- Protein: 8 g
- Fat: 5 g
- Carbohydrates: 24 g
- Fibre: 3 g
Estimated values.
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 red pepper, finely diced
- A handful of parsley, chopped
- Your favourite spices
- 1 jar preserved (winter) tomatoes
- Fresh rosemary and thyme
Method
- Mix the quinoa with the eggs, pepper, parsley and spices; shape into patties (they freeze beautifully at this point).
- Bake on baking paper at 200 °C for 15 minutes.
- Meanwhile simmer the tomatoes with the rosemary and thyme.
- Add the baked patties to the sauce and cook 5 minutes more.
Originally shared on our Instagram.