A warming, creamy winter smoothie that brings pumpkin, banana and a whisper of cinnamon together — naturally sweet, comforting and full of goodness.
Serves 1
Nutrition (per serving, estimated)
- Energy: 277 kcal
- Protein: 13 g
- Fat: 3 g
- Carbohydrate: 50 g
- Fibre: 6 g
Estimated values.
Ingredients
- 1 small banana
- ½ cup fat-free yogurt
- ½ cup lactose-free milk
- 75 g pumpkin purée (boil the pumpkin, then blend)
- 2 dried dates (pitted and peeled)
- 1 small glass of water
- 1 teaspoon cinnamon
Method
Blend everything except the cinnamon until smooth. Pour into a tall glass, dust with the cinnamon to finish, and enjoy!