A recipe that has featured in my programmes for years — pineapple, avocado, cucumber and herbs over cooled green tea. Fresh, hydrating and fibre-rich, a lovely choice on days you feel bloated or puffy. Make it the night before and keep it in the fridge for the morning.
Makes 2 servings
Nutrition (per serving, estimated)
- Calories: ~200 kcal
- Protein: 3 g
- Fat: 10 g
- Carbohydrates: 26 g
- Fibre: 7 g
Estimated values.
Ingredients
- 4 slices pineapple (each about a finger thick)
- ½ ripe avocado
- 1–2 cucumbers
- 1 tablespoon chia seeds
- 3 handfuls parsley
- A pinch of dill
- 1 cup brewed, cooled green tea (pineapple-flavoured if you like)
Method
- Blend everything until smooth.
Originally shared on our Instagram.