One of the recipes I recommend most in my programmes — a toastie "bread" made from oats, yogurt and egg, cooked right in the toastie machine.
Makes 1 serving
Nutrition (per toastie, unfilled, estimated)
- Calories: ~210 kcal
- Protein: 11 g
- Fat: 8 g
- Carbohydrates: 24 g
- Fibre: 3 g
Estimated values.
Ingredients
- 3 tablespoons oat flour (or finely ground oats)
- 1 tablespoon lactose-free probiotic yogurt
- 1 egg
- Your favourite spices
- Filling: whatever you love — cheese and tomato work beautifully
Method
- Whisk the oats, yogurt, egg and spices together.
- Spread the batter into a rectangle between baking paper and cook in a toastie machine or a pan.
- Fill with your favourites and toast to seal.
Originally shared on our Instagram.