A balanced dinner in lasagna form — protein, vegetables and fibre in every layer, with zucchini ribbons in place of pasta sheets.
Makes about 4 servings
Nutrition (per serving, estimated)
- Calories: ~410 kcal
- Protein: 30 g
- Fat: 28 g
- Carbohydrates: 12 g
- Fibre: 3 g
Estimated values.
Ingredients
- 3 zucchini, sliced lengthways into ribbons
- 2–3 tablespoons olive oil
- 1 onion
- 2–3 cloves garlic
- 2 red kapya peppers
- 2 small carrots
- 1 green village pepper
- 300 g browned minced meat
- Salt, black pepper, cumin, red pepper and any spices you love
- 120 g grated light kaşar cheese
Method
- Sauté the onion, garlic, peppers and carrots in the olive oil, then combine with the browned mince and spices.
- Layer zucchini ribbons and the meat-vegetable filling in a baking dish (as in the original video).
- Top with the grated cheese and bake at 180 °C until bubbling and golden.
Originally shared on our Instagram.