A bright winter salad of rocket and orange with buckwheat, green lentils, roasted almonds and avocado, dressed simply with olive oil and lemon.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 450 kcal
- Protein: 11 g
- Fat: 30 g
- Carbohydrate: 38 g
- Fibre: 10 g
Estimated values.
Ingredients
- ½ bunch rocket (arugula)
- 1 medium orange
- 2 tablespoons raw almonds, chopped and toasted
- 4 tablespoons cooked buckwheat + 2 tablespoons cooked green lentils
- ⅓ avocado
- 1 dessert spoon nigella (black cumin) seeds
- Dressing: 1 tablespoon olive oil + 1 tablespoon lemon juice
Method
Combine all the salad ingredients, whisk the dressing, pour over and serve. Enjoy!
Originally shared on our Instagram.