nFit Vegan Bowl

Vegan bowl of crispy chickpeas, sweet potato, buckwheat, avocado and red cabbage.

A weekend bowl to fall in love with: crispy spiced chickpeas, sweet potato, buckwheat, avocado and red cabbage under a mustard-balsamic-tahini dressing.

Makes 2 servings

Nutrition (per serving, estimated)

  • Calories: ~385 kcal
  • Protein: 11 g
  • Fat: 20 g
  • Carbohydrates: 42 g
  • Fibre: 10 g

Estimated values.

Ingredients

  • 1 çay bardağı cooked chickpeas (crisped in the oven with 1 tablespoon oil, thyme, cumin, salt, black and red pepper)
  • ½ avocado
  • 1 cup grated red cabbage
  • 1 cup chopped rocket
  • 150 g sweet potato, cooked
  • 1 çay bardağı cooked buckwheat or quinoa
  • 1 tablespoon olive oil

Dressing:

  • 2 tablespoons balsamic vinegar
  • 2 teaspoons mustard
  • 1 teaspoon tahini
  • 2 teaspoons curry powder, ½ teaspoon red pepper, salt, black pepper
  • 1 dessert spoon sesame seeds

Method

  1. Arrange the bowl ingredients over the greens.
  2. Whisk the dressing, pour over, and finish with sesame.

Originally shared on our Instagram.