Crunchy little seed crackers made with flax, chia and sunflower seeds — a wholesome, low-carb snack to keep on hand.
Makes 6
Nutrition (per cracker, estimated)
- Energy: 120 kcal
- Protein: 4 g
- Fat: 10 g
- Carbohydrate: 1 g
- Fibre: 4 g
Estimated values.
Ingredients
- 6 tablespoons flaxseed
- 1 dessertspoon chia seeds
- 2 tablespoons sunflower seeds
- 1 dessertspoon olive oil
- 2 tablespoons almond or corn flour
Method
Soak the flax and chia seeds together in water for about 20 minutes, then drain and transfer to a bowl. Add the sesame and sunflower seeds, olive oil and almond flour and bring together into a dough, adding a little water for consistency if needed. Divide into 6 equal pieces and shape into thin rounds by hand. Place on baking paper and bake at 180°C for 10–15 minutes. Enjoy!