nFit Kumpir

Roasted sweet potato kumpir with smoky eggplant-tahini sauce, tuna and dill.

Kumpir, the nFit way: roasted sweet potato loaded with a smoky roasted-eggplant tahini sauce, tuna and dill.

Sauce serves several; assemble per kumpir

Nutrition (per loaded kumpir, estimated)

  • Calories: ~390 kcal
  • Protein: 18 g
  • Fat: 18 g
  • Carbohydrates: 38 g
  • Fibre: 7 g

Estimated values.

Ingredients

Roasted eggplant-tahini sauce:

  • 1 roasted eggplant, peeled
  • 2 cloves garlic
  • Juice of ½ lemon
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • Salt and black pepper
  • 4 heaped tablespoons yogurt
  • 2 tablespoons labneh

Per kumpir:

  • 1 sweet potato
  • 3–4 tablespoons of the eggplant-tahini sauce
  • ½ tin tuna
  • Dill

Method

  1. Roast the eggplants and sweet potatoes in a preheated 200 °C oven for about 35 minutes.
  2. Blend the peeled eggplant with the garlic, lemon juice, olive oil, tahini, salt, pepper, yogurt and labneh into a wonderful sauce.
  3. Split the sweet potato, load with the sauce and tuna, and finish with dill.

Originally shared on our Instagram.