The muffins that made my daughter's day — date-sweetened, loaded with banana and blueberries, approved by a 98% "yes" vote.
Makes 16
Nutrition (per muffin, estimated)
- Calories: ~140 kcal
- Protein: 4 g
- Fat: 6 g
- Carbohydrates: 19 g
- Fibre: 2 g
Estimated values.
Ingredients
- 3 eggs
- 1½ cups wholewheat flour
- 1 packet (10 g) baking powder
- 4 tablespoons coconut oil
- 4 tablespoons carob powder
- 2–3 tablespoons dark chocolate chips (optional)
- 4 tablespoons fat-free yogurt
- ¾ cup fat-free milk
- 4 dates (soaked 1 hour, peeled and pitted)
- 2 medium bananas, sliced
- 2 cups blueberries
Method
- Blend the soaked dates with the milk and yogurt; whisk into the well-beaten eggs.
- Add all the remaining ingredients and fold with a wooden spoon.
- Divide between 16 greased muffin cups and bake in a preheated oven at 180 °C for 35 minutes.
Originally shared on our Instagram.