Heading out on a Saturday night? Start the evening with a light meal. This warming soup keeps you from overdoing it later and gives you a nourishing, veg-packed base.
Makes 2 servings
Nutrition (per serving, estimated)
- Energy: 214 kcal
- Protein: 7 g
- Fat: 8 g
- Carbohydrate: 22 g
- Fibre: 8 g
Estimated values.
Ingredients
- ½ celeriac
- 1 zucchini
- 1 carrot
- 1 handful boiled chickpeas
- 1 dessertspoon olive oil
- 1 medium onion, grated
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 dessertspoon cumin
- 1 tsp red pepper flakes
Method
Cook everything with as much water and as many extra spices as you like, then blend until smooth. Finish by stirring in 20 g of labneh or half a pack of soy cream. Enjoy!