Magic Smoothie

Chocolatey caramel smoothie with banana and mesquite in a tall glass.

A rich, chocolatey-caramel smoothie with banana and mesquite — high in protein and naturally sweet.

Serves 1

Nutrition (per serving, estimated)

  • Energy: 193 kcal
  • Protein: 5 g
  • Fat: 4 g
  • Carbohydrate: 33 g
  • Fibre: 8 g

Estimated values.

Ingredients

  • 1 cup almond milk or fat-free milk
  • 1 medium frozen banana
  • 1½ tablespoons mesquite bean powder
  • 1 teaspoon cocoa powder

Method

Blend all the ingredients and enjoy!