2-Ingredient Lentil Protein Crepes

Two-ingredient red lentil crepes, naturally gluten-free plant protein.

Red lentils and water — that's the whole crepe. Beautiful plant protein that suits everyone; try it filled with pesto and cheese, or mushrooms.

Makes about 6 crepes

Nutrition (per crepe, unfilled, estimated)

  • Calories: ~115 kcal
  • Protein: 8 g
  • Fat: 0.5 g
  • Carbohydrates: 19 g
  • Fibre: 4 g

Estimated values.

Ingredients

  • 1 cup red lentils
  • 1 cup water
  • Salt, to taste (optional)

Method

  1. Soak the lentils, then blend with the water into a smooth batter.
  2. Cook thin crepes in a non-stick pan, flipping once.
  3. Fill as you like — pesto and cheese, or sautéed mushrooms, both work beautifully.

Originally shared on our Instagram.