An overnight chia pudding layered with kiwi purée and fresh kiwi slices. Kiwi and chia are both naturally rich in fibre, which supports healthy digestion — a fresh way to start the day.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 480 kcal
- Protein: 12 g
- Fat: 25 g
- Carbohydrate: 45 g
- Fibre: 14 g
Estimated values.
Ingredients
- 3 small kiwis
- 3 tablespoons chia seeds
- 1 small glass (about 100 ml) milk
- 1 tablespoon coconut oil
Method
The night before, stir the milk, coconut oil and chia seeds until well combined and refrigerate. In the morning, mash 2 kiwis with a fork (or blend). Layer the kiwi purée in a bowl, spoon the pudding-like chia mixture on top, and finish with the remaining kiwi, sliced. Enjoy!
Originally shared on our Instagram.